Posts Tagged lactose free

A Review: Smart Balance Buttery Spread (light)

Yum! It doesn’t taste exactly like butter, but it is a fit replacement. When used in cooking as a hint flavor in replace of butter you can’t even tell the difference. This stuff can probably be found at most reasonably sized grocery stores and is non-hydrogenated (no trans fat)! It has 50% less fat fat and calories than regular margarine, zero carbs, and contains Omega 3 (which is a tad difficult to obtain in a vegan diet). According to the container, it is also supposed to “improve cholesterol”. It actually says “Vegan” on the container, and by looking at the back it appears to be true.


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Vegan Funnelcake

Picture and Recipe from:

“1 1/3 cups flour
1/4 tsp salt
1/2 tsp baking soda
2 1/2 Tbsp sugar
3/4 tsp baking powder
Ener-G Egg Replacer equal to 1 egg
1 1/3 cups soy milk (or whatever kind you have)
1 tsp vanilla
oil, for frying

Mix up egg replacer, add soy milk and vanilla. In separate bowl, combine all dry ingredients. Add wet ingredients and mix. You should have a batter about the same consistancy as pancake batter so it will flow easily through the funnel.

Fill 8″ skillet with 1″ oil and heat to 375 degrees. A smaller electric skillet works great for this – keeps the temp. even but whatever you have will work fine.

Cover funnel hole with finger and fill with about 1/4 cup of batter. Hold funnel over skillet and remove finger, moving the funnel around back and forth or in a spiral – you want the batter to stick together so don’t spread it out too much or you won’t be able to flip it in one piece.

Fry 1-2 minutes on each side, turning with tongs, until golden brown. Remove from oil and drain on paper towels. Sprinkle with powdered sugar or cinnamon sugar. Serve hot! “


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A Review: Soy Milk


Soy MIlk has the same properties of cow’s milk in regards to just about everything and is in fact a little better! Here is an excerpt from

Let’s compare 100-gram portions (3.5 ounces) of soymilk vs. cow’s milk: 

Cow’s milk has 61 calories. Soymilk has 33 calories.

Cow’s milk contains 3.34 grams of fat. Soymilk contains 1.91 grams of fat. 

Cow’s milk has 14 milligrams of cholesterol and no dietary fiber. Soymilk contains 1.3 grams of fiber and has zero cholesterol. 

Cow’s milk contains a full range of amino acids. Soymilk also contains a full range of amino acids. Both contain plenty of protein. Cow’s milk actually has one- half gram more protein than the 100-gram portion of soymilk. 

As for the nine essential amino acids in protein necessary for sustaining life, cow’s milk and soy milk contain nearly identical amounts, but cow’s milk does win this one by a whisker, containing a mere one-fifth of a gram more essential amino acids than the soy. That may be a hollow victory for milk lovers because one of the nine essential amino acids is methionine. Cow’s milk contains more than twice as much methionine as does soymilk. The center atom of methionine is sulfur. Too much animal protein creates an acid condition in the blood which the body must neutralize by taking calcium from the bones. . Nations eating the most animal protein have the highest rates of osteoporosis. 

Soymilk contains greater amounts of other amino acids including arginine, alanine, aspartic acid, and glycine. Arginine slows the growth of cancers by strengthening the immune system. Alanine aids in the metabolism of sugars. Aspartic acid increases stamina and plays a vital role in metabolism, acting as an anti-oxidant. Glycine is necessary for brain and nervous system functioning and muscle/energy metabolism. 

When milk is pasteurized, Vitamins A, C, and D are destroyed. The same can be said for those vitamins when soymilk is manufactured. 

Soymilk does contain more than four times the amount of thiamin (Vitamin B-1) and nearly twice the amount of niacin (Vitamin B-3) as does cow’s milk. Soymilk also contains more magnesium, copper, and manganese than does cow’s milk. 

In order to absorb calcium, one needs magnesium. Copper also aids in bone formation. One early sign of osteoporosis is a deficiency in copper. Soymilk contains twelve times the amount of copper as does cow’s milk. 

Soymilk also contains 42 times the amount of manganese as does cow’s milk. Manganese is also needed for bone formation. People with anemia rely upon manganese for iron storage. Trace amounts of manganese are essential for neural transmissions, protein metabolism, and many other body functions. 

I have tried both Silk and generic HEB brand and, as far as taste is concerned, I can tell no diffrence except price. My favorite flavor is Chocolate (*of course*), but the vanilla is also excellent. I have yet to try strawberry or egg nog (minus the egg of course) flavors but I don’t think I ever will.
If you plan on drinking the stuff out of a glass I recomend the flavored stuff. There is nothing wrongwith the plain but, like cow’s milk, it has no flavor. I personally never realy liked cow’s milk anyway and even when vegetarian preferred soy chocolate milk to cow chocolate milk. Maybe that’s just me, but I have convinced a few non-vegetarian friends to try it and they all like it (one has now begun to put it in his cereal since he’s watching his cholesterol).
Soy milk is extremely versatile and as far as I can tell may be used just like milk. There are of course more than soy milk out there, but I haven’t tried them yet. I’ll do a review of them once I have. They include things like Rice Milk, Almond Milk and Coco Nut Milk.

Over all I highly recommend this stuff (*did I say that already?*)! I’m not knocking Silk, it’s actually quite good and (you’ll have to check the label) I think it has guarantied non-genetically altered soy beans and for sure some specialy fortified versions with things like calcium (it already has the same as cows milk).

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Vegan Chocolate Chip Cookies

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Vegan Pizza

Pizza! I personally would have added some tomato sauce … but it looks good anyway! Just letting you know, the song in the background is a bit odd …

EDIT NOTE: I forgot to mention, I did not make this video… I found it on You Tube. I believe from:

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Vegan Crepes

If you love crepes, give this a try! Comes from:

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Vegan Donuts

Yum! Homemade vegan donuts! Comes from:

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